Eric Hörst's Training For Climbing

The archive of training articles is being reworked and will become available later this fall. Please check back soon!
Physical Training Breaking a Performance Plateau – Part #1 Challenging Yourself in New and Different Ways! Three Cornerstone Training Principles Eastern Bloc Training – Heavy Finger Rolls Effective Pull-up Training An Overview of Power & Strength Training Training Muscular Endurance – Part 1 Training Muscular Endurance – Part 2 How To Increase Your “Pull Strength” by 20 Percent! Pilates for Climbers H.I.T. Workout Details Low-Stress Campus Training Campus Training – Part 2 Pump Rocks “Best of” Exercises Effective Hangboard Training – Part 1 Training in Accordance to the “SAID Principle” High-Value Training: Working the Antagonists Intro to Training the Core Muscles Physioball Exercises for Your Core Stamina Training for Long Days and Wall Climbs Power Pull-ups One-Arm Traversing To Build Contact Strength Top 5 Pulling Exercises for Climbers Outdoor Bouldering as Training Stretching to Improve High Stepping and Hip Turnout Top 5 Finger Strength Training Exercises Rotator Cuff Training – Part 1 Rotator Cuff Training – Part 2 Intro to Reactive Training for Power – Part 1 Reactive Training – Part 2 – One-Arm Traversing Reactive Training – Part 3 – Campus Lock-offs (aka “Touches”) Reactive Training – Part 4 – Campus Laddering Reactive Training – Part 5 – Campus Training “Double Dynos” Training “Local Endurance” with Moving Hangs Fingerboard Pyramid Training Alpine and Ultra-Stamina Training Overview of HIT System Workouts for Building Maximum Grip Strength Home Training with Pump Rock – Part 1 Advanced Pump Rock Training – Part 2 Three Cornerstone Training Principles Injury, Recovery & Nutrition Supplemental Training to Reduce Injury Risk Rotator Cuff Training & Rehab 5 Tips for Reducing Injury Risk Overview of Elbow Tendon Injuries Treating “Climber’s Elbow” Treating Lateral Elbow Tendinosis Finger Tendon Pulley Injury Shoulder Injuries and Prevention Essential Forearm Stretches Nutrition & Recovery The Truth About Creatine for Climbers Optimizing Body Composition Online Calorie Counter Importance of Proper Water Consumption Overview of Fatigue & Accelerating Recovery Accelerating Short-term Recovery (Part 2 in a series) Accelerating Medium-Term Recovery (Part 3 in a series)		Mental Training The Power of Proactive Positive Thinking! Breaking Performance Plateaus – Part #3 Improving Concentration – Part 1 Improving Concentration – Part 2 Improving Concentration – Part 3 Improving Concentration – Part 4 Climbing “X-Factors” – Willpower & Imagination The Importance of “Process Feedback” in Elevating Performance Motivation & Performance: How to Elevate Both! How To Become a Master of Rock Amping Motivation Learning to Focus Like a Laser Beam Mental Training: Six Fixes to Increase Performance Strategies for Increasing Motivation The A.N.S.W.E.R. to Tension and Anxiety Anticipating Moves and Developing Strategies Your Thoughts Are Everything Climbing “Practice” to Improve Performance Tips for Reheasing a Redpoint “Chunking Down” Routes for Efficient Redpoint Climbing Pursuing Your “Mega Goals” Increasing Strength Through Mind Training! Self-Asessment: The Breakfast of Champions The Power of Route Selection Goal Setting for the New Year (& Beyond!) Two Focus-Training Strategies Overcoming the Fear of Falling Importance of Preclimb Rituals Technique & Tactics Training Indoor Climbing Drills to Improve Your Technique Breaking Performance Plateaus – Part #2 Tips for Improving Climbing Efficiency Tips for Improving Climbing Efficiency – Part 2 Top 5 Finger Strength Training Exercises Indoor Technique Training Drills – Part 1 Indoor Technique-Training Drills – Part 2 Developing Optimal Hand Technique Effective Gym Training Strategies Fundamentals of Technique 1 Fundamentals of Technique 2 Fundamentals of Technique 3 Fundamentals of Technique 4 Fundamentals of Technique 5 Fundamentals of Technique 6 Fundamentals of Technique 7 Fundamentals of Technique 8 Target Practice for Your Feet! A “Power Principle” for Improving Technique Twist Lock and Backstepping Technique Center of Gravity Placement Part 1 Center of Gravity Placement Part 2 Research The Physiology of Difficult Rock Climbing Study: “G-Tox” Speeds Recovery The Value of Chalk? The Benefits of Active Recovery Rock Climbing Trajectory: A Global Variable of Rock Climbing Performance

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