Dear Friends! Though we may have never met, we are connected through our shared passion for climbing. Over the last 30 years I have "talked training" with thousands of climbers and I'm proud to have helped tens-of-thousands of individuals around the world improve their climbing through my books, magazine articles, seminars, and this web site.

T4C has partnered with leading handhold and wall manufacturer NICROS to produce the Training Center and monthly TC Beta e-newsletter. Below are links to a few recent training articles; click the Articles link above for a complete index. Follow the Multimedia link for Podcasts and the Books link to learn more about my books. Enjoy! --Eric Hörst

* Listen to the latest Podcast on Training Programs *

Killer Training Holds for Your Home Training Wall!
If you are a weekend warrior (like me), then you probably spend almost as much time training on plastic as you do pulling down on real rock. A steep home wall is central to a good training program, and the holds you use play a big role in making your sessions fun and effective. Read on >>

Power Training with No-Feet Bouldering
Often called campusing, no-feet bouldering is a popular indoor training exercise among advanced climbers. Todd Skinner first turned me onto this training method at his garage woodie in the early 1990s. Read on >>

Finger Tendon Pulley Injury & Treatment
Considering the incredible mechanical loading placed on our fingers when climbing, it should be no surprise that they are a common site of injury. The A2 pulley injury is particularly pesky to resolve. Read on >>

Hypergravity Bouldering to Develop Strength and Power
Advanced climbers eventually reach a point where they no longer achieve noticeable gains in finger strength despite regular, hard bouldering. Fortunately, hypergravity bouldering is a powerful training strategy that will yield further gains in finger strength. Read on >>