How to Improve Gut Health for Climbing Performance
I’ve been living with chronic stomach pain for years—but I didn’t need to be. Steal my...
Read MorePosted by Lucie Hanes | Mar 15, 2024 | Nutrition & Recovery
I’ve been living with chronic stomach pain for years—but I didn’t need to be. Steal my...
Read MorePosted by Eric Hörst | Mar 11, 2024 | Climbing 101, Podcasts, Train Technique & Skills
Learn everything you need to know about climbing chalk types, friction, and optimizing your grip...
Read MorePosted by Lucie Hanes | Mar 1, 2024 | Train Body
There’s a difference between the strength it takes to initiate a move and the strength it...
Read MorePosted by Eric Hörst | Feb 20, 2024 | Train Body
Learn how to increase your power-endurance with five proven training protocols for powering-up and...
Read MorePosted by Lucie Hanes | Feb 15, 2024 | Athlete Spotlights, Train Body, Train Mind, Train Strategy
Age is an undeniable factor in training and sports performance, but the accumulating years don’t...
Read MorePosted by Eric Hörst | Feb 1, 2024 | Nutrition & Recovery, Podcasts, Train Body
Lean in dear listener…and enjoy the most transparent Training For Climbing podcast ever! In...
Read MorePosted by Lucie Hanes | Jan 31, 2024 | Train Body
Powerful climbing comes down to the rate of force development (RFD) in a climbing-specific...
Read MorePosted by Lucie Hanes | Jan 26, 2024 | Athlete Spotlights
If there’s one guarantee in sports, it’s that injuries will come for us all at some...
Read MorePosted by Eric Hörst | Jan 21, 2024 | Train Body, Training Articles
While climbing remains a skill sport first and foremost, strength in tandem with skill is still an...
Read MorePosted by Lucie Hanes | Jan 20, 2024 | Training Cafe Vodcast
In this episode of the Training Cafe, Coach Hörst talks training and lifestyle modifications for...
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