Podcasts
Latest
Podcast #122/123 – A Systems Approach to Effective Training for Climbing
This a two-part deep dive into designing a comprehensive, long-term systems approach to training....
Training Videos
Latest
Compression Training for Climbers
Develop stronger arms and shoulders for hard compression climbing moves! Cameron Hörst shares his...
Athlete Spotlights
Latest
How to Climb 5.13…Faster!
Almost any fit person can reach 5.13 given enough time, effort, and intention. But life...
Injury Case Study: Shoulder Surgery, Rehab, and Return to Climbing!
After decades of climbing—and countless steep routes, campus moves, and shoulder-intensive...
Read More
Training Café #91 – Tips for Effective Winter Training Program Design for Climbers
In this episode of Training Café, coach Hörst provides 6 tips for designing an effective winter...
Read More
How to Train Consistently When Every Gym Grades Differently
Bouldering grades vary wildly between climbing gyms—sometimes by two, three, or even four...
Read More
Conceptual Model for Maximum-Difficulty Sport Climbing
Originally published seven years ago, this article still offers a fresh and insightful analysis on...
Read More
Training Café #90 – Tendon Training for Resilience and Performance
In this episode of Training Café, Eric Hörst introduces you to his White Paper on the science and...
Read More
Training Café #89 – 6 Tips to Climb Stronger Today!
In this episode of Training Café, Eric Hörst coaches you on 6 tips to climb stronger today...
Read More
